Class Descriptions & Schedule

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This class tones your arms and upper body with resistance training, bodyweight moves, and functional exercises. Targeting biceps, triceps, shoulders, chest back, and core, this upbeat class builds lean muscle, improves posture and boosts confidence. 

A high-energy lower body workout that targets glutes, tones legs, and boosts core stability through resistance training, bodyweight moves, and cardio bursts for a fun, sweaty, and empowering session.

When life gets intense, HIIT happens, This high-energy interval class combines explosive cardio and strength moves to burn calories, build endurance, and break plateaus. Expect sweat, results and fun-modifications welcome for all fitness levels.

A musically driven evolution of Vinyasa Yoga, blending high-energy and calming sequences. Designed for all levels, this class invites you to move with freedom, expression, and emotional release - like singing a song with your body.

Created by Robert Steinbacher, bodyART is a holistic barefoot workout that blends strength, cardio, flexibility and breathwork. Rooted in Yin and Yang principles, it fuses yoga, Pilates, tai chi, martial arts, and dance to balance body and mind, Each class offers multiple intensity levels to meet all needs. 

This cardio kickboxing class blends bangin' beats with high-energy choreography for the ultimate mental and physical release. Punch, kick and sweat through powerful combos that build endurance, coordination and confidence. 

This high-energy dance workout fuses hip-hop, funk and pop for a full-body burn that's all about fun. No dance experience needed-just show up, let loose, and move to the beat with fresh choreography each week.

Created by Jonna Cavalcante, Sweat & Swagger Fitness is a fierce cardio dance workout set to hip hop, dancehall, Afro beats, and throwbacks. With easy-to-follow routines and high-energy vibes, it's all about sweat, sass, and confidence- no dance experience needed.

Take a deep breath and move mindfully with Slow Flow, a gentle, grounding, vinyasa-style yoga class that emphasizes presence, breath, and intentional movement. Perfect for all levels, this class offers a slower pace with longer holds and smooth transitions, allowing time to explore proper alignment and connect deeply with each posture. Whether you're new to yoga or looking to unwind and reset, Slow Flow offers a calming, meditative experience that supports strength, flexibility and inner peace. 

 Find your fire.

A high-energy vinyasa designed to build strength, ignite your core, and elevate your heart rate. In a non-heated space, we create our own heat from the inside out through powerful movement, intentional breath, and continuous flow. Expect to sweat, challenge yourself, and leave feeling stronger, energized, and fired up!

 Slow down. Let go. Come home to yourself.

A deeply grounding practice inspired by yin and restorative yoga. Through longer-held poses, supported stretches, mindful breath, and intentional stillness, you’ll be invited to release tension, quiet the mind, and soften into the moment. No forcing, no rushing—just space to surrender, restore, and reconnect.